If you’re not that familiar with eye care, you’re probably one of the lucky ones. You have good eyesight, but the only thing is you could wind up on the other side of things in the blink of an eye. Whether you’re facing an eye ailment or wanting to work on eye care to prevent future illnesses, this information can help you.
The best advice in eye care is to have regular eye exams. Especially if you’ve reached the age of 40, your eyes need more attention than ever before. Various diseases and conditions, such as diabetes, can have a very negative impact on vision. Regular examinations will ensure eye health is protected.
Don’t smoke. You probably already know that there are many serious dangers related to cigarette smoking. One of the less-known dangers is developing Age-related Macular Degeneration(AMD). Several scientific studies have shown that the patients who did smoke were much more likely to develop AMD than those who didn’t smoke. Just another reason not to start smoking or to quit today.
Although you may think that sunglasses should only be worn during the summer, the wintertime is also very important to have them on. Snow is white, and reflects a ton of light. Even without snow, the sun is still reflecting light to the point you need to wear sunglasses.
Keep your eyes protected from the sun. You should wear quality sunglasses to protect them from UV rays. If your eyes are frequently exposed to UVB rays, your risks for macular degeneration and cataracts increase. Try picking a pair of sunglasses that block between 99 and 100 percent of UVB and UVA rays.
Sunglasses are not all created equal. The important factor with sunglasses is having nearly 100% of UVB and UVA rays blocked. Even if you are choosing glasses as a fashion statement, understand that some cheaply made sunglasses can even negatively impact your vision.
Some foods can prevent eye problems. There are foods, such as those rich in vitamin C and fatty acids, that can help you fight against eye degeneration diseases. Foods like beans, nuts, salmon, tuna and leafy, green vegetables will offer these nutrients.
Don’t stare at the computer screen too long. You can end up with issues like eyestrain, blurriness, headaches, dry eyes, and decreased distance focus. Try taking breaks every 20 minutes or so by looking 20 feet away from the screen for about 20 seconds. This can help you rest and re-focus your eyes to reduce or prevent those eye issues.
Wear sunglasses. Wearing the right sunglasses can keep eyes protected from UV rays. Excess UV exposure can lead to cataracts or macular degeneration. Opt for sunglasses that protect against UVB and UVA rays. For total protection, choose glasses that wraparound.
If you have problems with blinking too much, it might not have anything to do with your eyes. This may be something that you do when nervous or stressed. Try to relax if this is the case. If a tic can be ruled out, talk to an ophthalmologist.
You can get great eye coverage with sunglasses. They’ll let you not have to deal with rays that are ultraviolet. Choose sunglasses that will completely block the UVA and UVB rays of the sun. Polarized lenses are another option to consider while driving. They can cut down on glare. Finally, even if you wear contact lenses that give you some UV protection, you should still wear sunglasses.
Always wear safety goggles when coming in contact with hazardous materials, regardless of if you are at work or at home. It is best to keep a pair of these goggles in both locations, just in case you are faced with a situation where you need them. Do not take the safety of your eyes for granted.
To care for your eyes, you must be a healthy weight. Obesity leads to diabetes which can create great damage to your eyes. It also leads to glaucoma, hypertensive retinopathy and other conditions which can lead to blindness. The healthier your body is, the healthier your eyes will be, so lose weight!
It is important for you to get your eyes checked regularly. When you get up there in years, have eye exams more often. As your body ages, you may be more at risk for eye problems such as cataracts or glaucoma. Keep informed at all times about the health of your eyes.
Make sure you have good light when you are reading, especially if the book you are reading has fine print. Although your eyes will not be damaged by reading in dim light, the eye strain it causes will make your eyes feel tired. You should take a break occasionally while reading, especially if your eyes begin to feel tired.
If you have never experienced a condition with your eyes, then consider yourself blessed. All types of different things can happen, and working towards prevention is key so that you do not suffer from poor eye health. Instead, you are going to ensure that you keep your eyes in the best condition.