To have the healthiest teeth and brightest smile takes some effort and dedication. Your teeth are often the first thing people notice and give an indication of your overall health. White, straight teeth give the appearance of youth and vigor. Read these tips to keep your teeth in the best condition possible.
Brushing your teeth properly is important for your overall mouth health. When brushing your teeth, use a vertical motion on the outside of your teeth and a horizontal motion on the inner parts of your teeth. Concentrate your efforts by brushing each tooth for approximately fifteen seconds to help ensure proper cleaning.
Finding a dentist can be hard especially if you have recently moved into a new neighborhood. There are many websites available that gives dentist scores. You may also find that your primary care physician is a good source for information on dentists located in your community. Additionally, your insurance company may be able to recommend a dentist in your area.
Make sure you’re flossing every day. Brushing and using oral rinses can get rid of the majority of plaques, but it won’t get rid of everything. Flossing allows you to ensure you’re getting rid of any plaque that’s gotten between your teeth. These areas can’t be reached by brushing or rinsing so it’s important to floss.
Talk with your dentist before you try a commercially available product for teeth whitening. Some of the chemicals used in these products can damage your teeth. A lot of them are safe for you to use, but it’s hard to tell these apart from ones that harm you. Check with your dentist to find the best way to whiten your teeth.
You must brush your teeth twice per day instead of just once if you hope to keep your teeth in tip-top shape. A morning brush will take care of all the oral bacteria problems that have been brewing while you were asleep. It is also essential to brush before bed so that you get as much food and bacteria out of your mouth before it goes for hours without being cleaned.
Do you have extreme sensitivity in your teeth to certain temperatures? Purchase toothpaste that is formulated for this issue and make an appointment to visit your dentist. There can be an underlying cause that the dentist might be able to identify. These things should be treated as soon as possible.
To keep your teeth healthy and free of cavities you should avoid drinking flavored fruit juices. Fruit juices contain tons of cavity-causing sugars. In fact, although fruit juices sound as if they are good for you, in reality, they have just as much sugar as soda pop. Drink water instead.
Using mouthwash is a great way to clear out any loose debris and keep your breath smelling good. Make sure to avoid using a mouthwash with alcohol in it as those brands tend to dry out the mouth, leaving a veritable wonderland for bacteria and leading to terrible problems down the road.
Your teeth can decay and you can develop gum problems due to vitamin deficiencies. If you feel like your oral health needs help, consider taking a supplement for the B vitamins and other nutrients. You can find beneficial nutrients to your teeth in many fruits and dairy products that are low in fat.
Take a toothbrush with you wherever you go. That way, if you eat at a restaurant, you can take a few minutes to brush your teeth afterwards. This will help you to remove food and bacteria from your teeth much more quickly than waiting until bedtime to take care of your teeth.
Your bad breath could be the symptom of gum disease. If brushing your tongue and using mouth wash is not enough to make your bad breath go away, you need to go to your dentist and have your gums inspected. The bacteria that develop in your gum could be responsible for your bad breath.
Are you a fan of ice chips? If so, you may want to rethink your habit. It’s easy for ice to chip, crack or break your teeth. Additionally, the cold temperature can cause sudden tooth pain. Instead, enjoy a piece of sugar-free gum. If you are accustomed to chewing the ice in your drinks, don’t use it until you break the habit.
Though certain advice may say otherwise, do not brush your teeth when you’ve eaten lemons or acidic foods. Brushing right after consuming any acidic foods can soften and damage enamel. Rinse your mouth with some water and chew some gum to clean your teeth.
Your teeth are not the only thing you need to take care of for overall health, but if they do not look good, you do not look good. With proper care, your teeth can look good throughout your life. Treat them well and you’ll look younger than your years. Be proud of your pearly whites.