You need to have good sight to enjoy all the beauty life offers. Many people take the gift of sight for granted until it’s too late. The following article will teach you everything you need to care for your eyes.
For the best eye health, it is recommended that you only see qualified eye health professionals. Speak to loved ones to get recommendations on the best eye doctors in your area. This helps you locate the best possible care for your eyes.
Get your eyes checked every year. Your eyecare professional can examine your eyes to make sure that there are no underlying problems that are developing. Even if you have good vision, it is important to get your eyes examined once a year. Doing this regularly will ensure that you will have healthy eyes as you get older.
What you eat is very important to the health of your eyes. A diet that is rich in vitamin A and omega-3 fatty acids are helpful to good eyesight. Many vegetables like carrots and broccoli are rich in vitamin A. Fish and nuts can provide you with the omega-3 that you need.
If you regularly wear contacts, keep a pair of backup prescription eye glasses. When experiencing irritation in the eye, you should remove the contact and wear a pair of prescription eye glasses. Keeping a contact lens in your eye while the eye is irritated can turn this seemingly small problem into something much larger, such as corneal ulcer.
Include as many fruits and vegetables as possible in your diet; especially carrots and sweet potatoes which provide beta carotene (Vitamin A). Salmon is high in Omega 3’s and broccoli, brussels sprouts and bell peppers are good sources of Vitamin C. These anti oxidants can help prevent macular degeneration and blindness.
Be sure to not only get your vision checked every year, but have a comprehensive exam. This often includes other tests which peer inside the eye to check for conditions such as glaucoma or even diabetes. The sooner you catch these issues, the easier it will be to treat them.
Regular eye exams is fundamental to having eyes that are healthy As you get older, it becomes even more important, so see the doctor more frequently. This is because as you age, you are more prone to serious eye conditions. Monitoring them can let the eye care specialist catch any issues early.
Keep in mind that having eye issues may be inevitable for some. Many eye conditions are hereditary. You can take great care of your eyes and still have major issues. If you have family member with eye problems, you may want to talk to them about which issues run in the family. You can bring up these conditions to your optometrist so that they can watch for the early signs.
Try to always wear sunglasses if you are going to be out in the sun. Having your eyes exposed to too much ultraviolet makes you more susceptible to getting macular degeneration and cataracts. Make sure you choose sunglasses that block from 99% to 100% of the UVB and UVA rays.
It is very possible to have an eye condition and not even know it; some conditions do not even produce any symptoms. This is why it is important to see an eye doctor each year, something most people neglect to do. An eye doctor can take a thorough look at your eyes and investigate any problems he or she may find.
Stop smoking. Smoking boosts the chances of getting macular degeneration, optic nerve damage, and cataracts. It may be hard to quit smoking, but it’s worth it in the long run. You are more likely to succeed your second time at quitting than your first time.
While sunglasses are attractive, they can also be very beneficial to your eyes. They will help deflect the sun’s rays. You can even try Transitions lenses to protect your eyes from the sun.
If you have puffy eyelids, use cucumber to reduce water retention. Just cut chilled cucumbers into slices a quarter of an inch thick. Lie back and close your eyes and place the slices on your eyelids. Rest for ten or fifteen minutes for best results. Applying a small green tea back which you had soaked in cool water can also reduce the inflammation and puffiness.
You may not realize how important staying physically fit is for the health of your eyes. Being overweight can cause a number of health problems, one of them being glaucoma. Exercising for about a half an hour each day can reduce pressure on your eyes by as much as 20%!
Since most of us do not pay attention to our eyes until there is an issue, this article serves as a reminder that you must care for them in order to see clearly. Think about the world and loved ones around you and what would happen if you could not view them. So learn about good eye care and use these tips wisely.